Tag Archives: cycling tips



Making mistakes while cycling is common for rookies as cycling tends to be a minefield for them. We can assist you in cycling with a few tips of our own for you to avoid the accidents and enjoy this hobby of yours at your best in the places you like.

Riding With Friends: You can include friends when you go cycling who shares the same interest as you in cycling. It will be even more fun if all of you are a rookie and have similar fitness level. In our opinion, there is nothing better than mindless chatting among friends and cycling through ever changing scenes of the country with the occasional coffee and snack break.


Use Your Free Time To Learn Basic Bike Maintenance Skills: Imagine cycling in the middle of nowhere in a heavy downpour when you get a puncture. We have to say that is not a fun experience at all. So, practice changing an inner tube when you’re free, with how to use a puncture repair kit before you set out on a long ride.


Set Up Your Bike Correctly: People make a stupid mistake a beginner trying to set up the bike themselves. But every person has a unique body that needs adjusting to the cycle perfectly otherwise they will ache all over for days after a long ride. To avoid such situation getting your bike tailored to make your saddle height and handlebars adjusted rather than doing it yourself. Our suggestion to you is to go to your local specialist bike shop and do it with a small fee, your money will be well spent.


Gears: There are many gears that comes with cycling, but not all of them are for beginners and some are even unnecessary. We would recommend some basic gears for your cycle that you can invest in. Those are:

  • A pair of padded cycling shorts with breathable, seam free fabric that will soak up sweat quickly and protect your tenders from harm.
  • A good and strong cycling helmet.
  • A set of cycling tools – including Allen keys, a puncture repair kit, a spare inner tube and a bike pump.
  • A pair of cycling sunglasses, not necessarily for the sun, but for protecting your eyes from dirt, dust and flying insects.
  • A water bottle that clips onto your bike. Don’t forget to drink lots of water during bike rides to keep your body working properly.
  • Use lights and consider wearing bright clothing (Free Spirit Bike Jerseys), especially in towns, at night and in bad weather.

Slow Starting: Slow and steady wins the race. So, we recommend you to take it slowly and start steadily with cycling. A short 30 minutes ride on a flat traffic free road for the first few week will be an easy enough start and it will surely increase your endurance and fitness. You will be able to take longer and challenging rides in no time and before you know it you will become a cycling bug!

December GIVE-AWAY!

We’re giving away one Wisconsin Short Sleeve Bike jersey!
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And for a Second chance chance to win – Add a comment here about what you hope santa brings or any positive holiday wishes you’d like to share !
24 hours only! Contest begins now and closes end of day on Monday Dec 21st.

December GIVE-AWAY! Free Spirit Bike Jerseys

Make friends and stay healthy!!

The social side of riding could be making you as better as the actual exercise. University of California researchers found socializing releases the hormone Oxycontin, which buffers the ‘fight or flight’ response.

Make friends and stay healthy_FreeSpiritWear

Another nine-year study from Harvard Medical School found those with the most friends cut the risk of an early death by more than 60 percent, reducing blood pressure and strengthening their immune system. The results were so significant that the researchers concluded not having close friends or confidants is as detrimental to your health as smoking or carrying extra weight. Add in the fitness element of cycling too and you’re onto a winner.

‪‎Ride Safe!!‬ ‪Ride Long‬!!

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Children love cycling.!!

A Family That Rides Together by FreeSpiritWear

Children love cycling – it is quick as well as amusing, and gives them freedom and independence to get around. And you don’t have to delay until your kids are old enough to ride themselves to start enjoying the benefits of cycling as a family.

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‪#‎RideSafeToday‬ 🚲

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10 Life-Changing Reasons to Ride a Bike_FB

10 Life-Changing Reasons to Ride a Bike!!

Do you remember the actual happiness you believed as a kid, racing down your road on your fat tire bicycle? The pleasure of having the breeze tickle your neck as you picked up speed, and also the satisfaction of spending hours on your bike just for the sake of riding? Riding a bike is exercise, but it’s also enjoyable—and life changing. So take full advantage of cycling by dusting off your bicycle as well as adopting all the ways, taking a spin on two wheels is good for boosting your mood, engaging your muscles as well as refreshing your own soul.

1. You’ll Feel Sharper

There’s a zero shortage of research recommending that exercise might make us better, but a survey published in the Journal of Clinical along with Diagnostic Study found that while biking, specifically can boost your brainpower (despite it’s vital that you note that the study looked at several healthy men). The research workers found that will after 30-minute ride with a stationary bike at average intensity, the actual participants obtained higher with tests of memory, reasoning and planning – and, bonus: they were able to complete the position faster, far too.

2. You’ll Wake Up Fresher

If you wish to be specifically on-point for an early-morning meeting, consider making time to have a spin on your own two-speed (or ten-speed!) very first. A massive Danish study surveyed a lot more than 20, 000 youngsters and found that those who biked (or walked) to be able to school tested much better in school than those who hopped within the car using their parents. Even more telling? The A.M. workout had an even bigger impact on focus than a healthy breakfast did. We’re definitely not telling skipping the first meal of the day, but waking up in time to do both is your best bet.

3. You’ll Feel Free

“Let me tell you what I think of bicycling. I think it has done more to free women than anything else in the world. It gives women a feeling of freedom and self-reliance. I stand, and celebrate every time I see a woman ride by on a wheel… the picture of free, untrammeled womanhood,” Susan B. Anthony once said.

Life-Changing Reasons to Ride a Bike_FreeSpiritWear

4. You’ll “Sneak in” a Workout

Take the lovely route rather than hitting the gym to your next wetness session. Just like taking the stroll in the park or perhaps hiking your chosen local trek, going over a bike trip is one of those things in which doesn’t feel like working away but fully is. Spend a couple of hours cruising all around, and you’ll burn all-around 300 unhealthy calories.

5. You’ll Reduce Stress Levels

We have known for a long time that exercising reduces anxiety within a pretty major way, but breaking a sweat (while riding or otherwise) can also make the mind more resistant to pressure and guard it from depressive signs and symptoms. That’s not saying hopping using a bike is usually a substitute for just about any proper mental health care, but cycling is usually an easy thing you can apply to pro actively improve your present well-being.

6. You’ll Up Your Vitamin D Levels

If you have actually spent the actual weekend ambling around with your own fixed-gear, it’ll appear as hardly surprising to learn that relaxing outdoors enables you to feel immeasurably awesome, happy along with relaxed. While oxygen is good for your bronchi, soaking upwards some rays could make a main difference in terms of your mood. Perhaps probably the most talked-about warning signs of supplement D insufficiency is in season Affective Ailment, but the actual downside to never getting plenty of sunlight goes way beyond winter blues. A shortage from the sunshine vitamin can bring about cancer, heart illness and very many other illnesses, so slather with some sunscreen, get your headgear and get your exercise outside.

7. You’ll Live Longer

It’s that simple: Exercise makes it possible to live healthier and more time, according to a billion research, while inactivity (or too much sitting) do the contrary. (Side note: The Apple Watch will help with that will.) Bearing that in mind, why could you jump within a car when you’re able to commute on your own cruiser? Cycling is genius as you can perch just as comfortably as you’re able on your current couch (OK, almost) whilst also replacing the same with life span. Score.

8. You are going to Boost Your own Immunity

You’re politely aware that will exercise aids your cardiovascular and betters your whole body, but you may not know that will break any sweat can in fact improve your immunity process too. The truth is, one research published inside the journal Mental faculties, Behavior along with Immunity discovered that cycling is significantly easier on your own body as compared to intense managing is – so if you’re like you’re decreasing with something, consider avoiding those kilometer repeats and take a spin on your own bike as an alternative.

9. You are going to Feel Happier

Aerobic activity raises the production of happy chemicals like serotonin along with dopamine with your brain, and if you keep moving for thirty minutes or more time, your endorphins can kick directly into high gear and you’ll feel all the more awesome. But wait, there’s additional: A the latest study discovered that bicyclists have better moods than folks who use other modes of transportation.

10. You’ll Be Inspired

If you’d like an imagination boost-and a number of motivation for you to boot-stop what you’re doing, grab your current bike along with hit the trail. It’s appears counterintuitive, particularly if you’re with a deadline or even time-crunched using a project, but moving the breaks to have a breather will be worth it eventually. Being outside continues to be shown for you to fuel creativity and restore the curiosity.
So you’re strapping on your own helmet right NOW, yeah?

Ride Safe 🙂

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