Long-distance bicycle rides consume a great deal of calories, so it’s vital to keep your vitality levels high. Begin with a nutritious whole & balanced breakfast, and snack as often as possible for the duration of the day. Great snacks are; bananas, whole grain bread, baked potatoes, trail bars.
Eating smart will help refuel your muscles following a hard day’s ride and ensure you stay strong and healthy.
It’s additionally imperative to keep hydrated. Specialists vary on the appropriate amount to drink, however 2 to 3L (8 to 12 glasses) every day is a decent benchmark.
Begin with 500mL (2 mugs) before the ride and intend to take a few swallows from your water bottle every 20 to 30 minutes.
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Cycling is one of the most Eco-friendly ways to travel, and thanks to this solar-powered bike lane that glows in the dark, it just got even more so.
The luminous blue cycling strip, which can be found near Lidzbark Warminski in the north of Poland, was created by TPA Instytut Badan Technicznych Sp. z o.o. It’s made from a synthetic material that can give out light for up to ten hours at a time once charged by the sun throughout the day. Although the concept was inspired by Studio Roosegaarde’s Starry Night bike lane in the Netherlands, the technology is quite different as the Dutch version uses LEDs whereas this one is entirely dependent upon solar power. It’s still in the testing phase at the moment, but let’s hope that this bright idea will be implemented in other countries in the very near future.
Images via TPA Sp. z o.o.
Ride to say hi to your neighbors, go to the market or go overseas to hit the slopes. Challenge yourself – it makes you better!
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