Long-distance bicycle rides consume a great deal of calories, so it’s vital to keep your vitality levels high. Begin with a nutritious whole & balanced breakfast, and snack as often as possible for the duration of the day. Great snacks are; bananas, whole grain bread, baked potatoes, trail bars.
Eating smart will help refuel your muscles following a hard day’s ride and ensure you stay strong and healthy.
It’s additionally imperative to keep hydrated. Specialists vary on the appropriate amount to drink, however 2 to 3L (8 to 12 glasses) every day is a decent benchmark.
Begin with 500mL (2 mugs) before the ride and intend to take a few swallows from your water bottle every 20 to 30 minutes.